What is Crossfit?

    Crossfit is about strength and conditioning. A program built on multi-functional

movements at high intensities. Using functional movements generally use universal

motor recruitment patterns which recruit a wave of muscular contraction from core

to extremity, move the body or other objects effectively and are multi-joint compound movements. Functional movements are uniquely capable of moving large loads, long distances, quickly!

What you will Find at CrossFit Adrenaline-

Barbells
Bumper plates
Kettlebells
Pull-Up Bars
Abmats
Medicine Balls
Concept 2 Rowing Machines
Tractor Tires
Plyometric Boxes

Everything you need to develope an elite level of fitness!



 

Is CrossFit for me ?

                                                                             If you are someone who:
                                                 
                                                 • Is looking to get in shape but can’t face going to a gym;
                                                 • Has lost interest in your gym routine;
                                                 • Thinks you don’t have time to exercise;
                                                 • Is looking to get faster or stronger in your sport, OR
                                                 • Is no longer seeing results with your current training